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This category focuses on practical strategies, tips, and insights to help neurodivergent individuals manage daily life with greater ease. From strategies for improving sleep and managing transitions like Daylight Saving Time to fostering overall mental and physical wellbeing, these resources aim to support neurodivergent individuals in thriving both personally and professionally. Explore ways to create a balanced, healthy lifestyle tailored to your unique needs.


Why Low Sensory Spaces Matter at Major Events
Written by: Jasmine K. Y. Loo (Psychologist) In recent years, there has been growing awareness of the need to make events more inclusive for neurodivergent attendees. One key feature that can significantly improve accessibility is the provision of a low sensory space. These spaces aren’t a luxury or an afterthought - they are an essential part of fostering neuroaffirming environments. Example of a Low Sensory Room prepared at the 2025 AAPi conference at the Grand Hyatt Hotel
Oct 22, 20253 min read


How to Support a Loved One Through Neurodivergent Burnout
Burnout is a word we often associate with work stress, but for neurodivergent people - e.g., autistic, ADHDers, dyspraxic, etc., - it can hit differently. Neurodivergent burnout is not just about being “a bit tired” or needing a holiday. It’s a state of deep physical, emotional, and mental exhaustion, often after weeks, months or even years of masking, coping and pushing through environments that don’t fit. If you’re close to someone who is neurodivergent, here are some signs
Jul 30, 20253 min read


New Special Interests Don't Have to Break Your Bank: Here's How
Written by: Jasmine K. Y. Loo (Psychologist) For many neurodivergent individuals (NDs), a new special interest can feel like an all-consuming obsession. The excitement and enthusiasm that come with diving into a new hobby or passion are often exhilarating, as we immerse ourselves in something we truly enjoy. However, as rewarding as these moments can be, they can also come with some financial pitfalls. When a special interest is fleeting, we may find ourselves left with an
May 13, 20254 min read


Daylight Saving and Neurodivergence: What You Need to Know
Written by: Jasmine K. Y. Loo For those fortunate enough to not really need to know what it is (hello, northern half of Australia),...
Mar 25, 20253 min read


Pain Perception in Neurodivergent Individuals: When Pain Signals Get Scrambled
Written by: Jasmine K. Y. Loo (Psychologist) Understanding the Neurodivergent Pain Experience Pain is something that most of us would...
Mar 18, 20255 min read
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