Interoception

When the World Hurts: Supporting Neurodivergent Youth to Process Tragic News

Written by: Jasmine K. Y. Loo (Psychologist) When tragic events occur in the world, many parents notice their neurodivergent child becoming deeply distressed — even when the event happened far away, involved people they’ve never met, or was encountered indirectly through news or conversation. This response can be confusing or concerning for carers, particularly when the child’s reaction feels more intense than expected. It’s not uncommon for parents to wonder whether their c

Parenting

Dec 15, 20254 min read

Hyperactivity or Proprioceptive Sensory Seeking?

Written by: Jasmine K. Y. Loo (Psychologist) For parents, teachers and professionals, overt movement can often be interpreted as "hyperactivity". But what if the behaviour we're seeing isn't always rooted in attention or impulse regulation challenges? Sometimes, the drive to move is less about distraction and more about sensory regulation. Understanding Proprioception Proprioception refers to our sense of body awareness — how we perceive the position and movement of our body

Nov 13, 20253 min read

How to Advocate for Yourself in Medical Appointments Without Burning Out

By Jasmine K. Y. Loo (Psychologist) Medical appointments can be draining for anyone, but for neurodivergent people, they can be especially overwhelming. Between navigating communication differences, explaining complex health histories, and managing sensory overload, many of us leave appointments feeling unheard, dismissed - or simply exhausted. Advocating for yourself shouldn't come at the cost of your energy, dignity, or mental health. Here are some strategies to help you p

Aug 28, 20253 min read

How to Support a Loved One Through Neurodivergent Burnout

Burnout is a word we often associate with work stress, but for neurodivergent people - e.g., autistic, ADHDers, dyspraxic, etc., - it can hit differently. Neurodivergent burnout is not just about being “a bit tired” or needing a holiday. It’s a state of deep physical, emotional, and mental exhaustion, often after weeks, months or even years of masking, coping and pushing through environments that don’t fit. If you’re close to someone who is neurodivergent, here are some signs

Carers and Support Systems

Jul 30, 20253 min read

Why Do I Obsess Over Crushes? Limerence, ADHD and the Rollercoaster of Intense Infatuation

Written by: Jasmine K. Y. Loo (Psychologist) Have you ever found yourself totally fixated on someone you’re into - checking your phone every few minutes, imagining entire conversations or future scenarios, and feeling like your mood rises and falls based on whether they’ve noticed you? You’re not just “being dramatic.” You might be experiencing something called limerence - a very intense and emotionally consuming form of romantic attraction. And if you’re someone with ADHD

ADHD

Jul 1, 20253 min read

Neuro-Affirming Dietitians | Celebrating NDA Professionals

In our Celebrating Neuro-Affirming Professionals Series, each resource spotlights a different profession making a difference in the...

Celebrating NDA Professionals

May 20, 20253 min read

Alexithymia & Romantic Relationships: Understanding Emotional Disconnect & Connection

By Jasmine K. Y. Loo (Psychologist) Alexithymia, or difficulty identifying and describing one's own emotions in real time, can present unique challenges in romantic relationships — both for the person experiencing it and their partner. In this recorded talk from the Neurodiverse Love Conference , I explore how alexithymia influences communication, emotional intimacy, and relationship dynamics. Whether you're neurodivergent yourself, in a relationship with someone who is, or

Relationships

Apr 29, 20251 min read